Habits

There is so much truth in this statement. Our habits are everything. This is why evaluation and change are so important in life. Things are always adjusting, moving and re-arranging and we must learn how to do the same, in order to best go with the flow of things.

One habit I have always failed to keep is regular exercise. So I’m starting this month with a 30-day workout challenge. Nothing crazy – I have MUCH less success jumping full-on into anything. I like to ease into things and build up as I go. Today’s challenge is: 15 sit-ups, 5 crunches, 5 leg raises, and a 10 second plank. I will add a yoga routine from my favorite yogi, Adriene, @fwfglife – who happens to have a free 30-day challenge you can sign up for at ywahome.com.
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What is a habit that you would like to add to your routine this year?
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Quote reoposted via Secrets2Success.

In reference to the 30-day challenge mentioned above, I apologize for this post being out-of-date. However, there are no rules saying that a 30-day challenge must start at the first of any month. 😉

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